First time jitters: What to expect at your counseling appointment…
Taking the first step and setting up your appointment for your first counseling session can be an overwhelming and scary thing. For many individuals, there’s a bit of doubt and uncertainty as to what you can expect. This blog is meant to help you feel comfortable going into your first session and to provide a […]
Mental Health & School Shootings – How to Talk to Your Kids
Talking To Your Kids About School Shootings In wake of recent events across the nation, many people are scared, angry, anxious, and fearful to send their kids to school. Not only are parents struggling to overcome their fears about the rise in school shootings, but young children are struggling to even wrap their minds around […]
Processing Grief and the Path to Healing
Processing Grief and the Path to Healing Grief is an intricate and often overwhelming emotion that accompanies loss. Whether it’s the loss of a loved one, a pet, a job, a relationship, or even a cherished phase of life, grief is a universal experience that touches us all at some point. Understanding and processing grief […]