Sometimes you aren’t looking for clinical counseling, but a strategic partner to help you reach a specific goal. Our coaching services are designed for individuals looking to overcome burnout, manage performance anxiety, or embrace a thriving mindset. Whether you are an athlete, a student, or a professional, we help you bridge the gap between where you are and where you want to be.
Coaching is an action-oriented process. Unlike traditional counseling, we focus heavily on accountability and goal-setting. We identify the mental blocks—like negative self-talk or poor sleep habits—that are hindering your performance. Using cognitive techniques and “thriving mindset” strategies, we help you stay on track, providing the motivation and direction needed to conquer your personal and professional peaks.
Counseling reaps long-term benefits, acting as an excellent way to stay in check with your emotions and tackle life issues in a healthy manner. Our clients work toward feeling like the best version of themselves through:
Overcoming burnout and navigating professional transitions with confidence.
Mastering performance anxiety and “jitters” in high-pressure situations.
Staying consistently focused on long-term ambitions and daily habits.
Taking active control of your life’s direction and mindset.
VALUes
We focus on the “how” of success, providing you with a roadmap and the strategies needed to achieve tangible results.
We use cognitive techniques to reframe negative thoughts into constructive, performance-boosting patterns.
While we acknowledge the past, our coaching is firmly rooted in your future potential and your path to personal growth.
Our Teams
Our team of dedicated professionals is here to walk alongside you. Each therapist brings specialized expertise and a compassionate approach to help you reach your personal peak.
Owner/Therapist, LPC, PMH-C (She/Her)
Therapist, LPC (She/Her)
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You don’t have to do this alone. Fill out the form below, and our team will personally help you find the right therapist for your journey.
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Find answers to the most commonly asked questions about our services.
We try to make it as simple as possible. You can either reach out to us directly via message on the “contact us” page or by phone 720-432-3496. From there, we will ask for a bit of background information and then offer up availability that closest matches your needs. Once an appointment is made, your counselor will reach out to you via email to send you a link to our client portal, which will have all appropriate documents and will confirm your appointment time.
This is typically decided after your first session between you and your counselor. Most counselors will recommend starting with 1x/week to begin building rapport. Depending on the severity of issues, what you’ve budgeted for, and your own personal thoughts/counselors perceptions, session frequency will be decided. Counseling should never be forced nor stressful. Therefore, we work with you to figure out the best path moving forward.
You and your counselor can decide what your treatment will look like. For the most part, our counselors try to be there for you outside of sessions for small or minor concerns. For most calls outside of 10 minutes or more, there may be a charge but this will be discussed in your contract. For small check-ins or if you require some quick support, we are here to help you outside of your sessions!
