Blog - Peaks Counseling - Mental Health Counselor

How to Support Someone with Postpartum Depression: A Guide for Loved Ones

November 30, 2024

How to Support Someone with Postpartum Depression: A Guide for Loved Ones Postpartum depression (PPD) is a serious and often misunderstood mental health condition that affects many new mothers after giving birth. It goes beyond the typical “baby blues” and can significantly impact a mother’s emotional well-being, her relationship with her baby, and her ability to enjoy daily life. While the mother is at the center of the struggle, PPD also affects families and loved ones, who may feel unsure…

What Age is Appropriate for Therapy?

November 15, 2024

Sarah Scheid, LPC, PMH-C

Uncategorized

What Age is Appropriate for Therapy? Therapy is often thought of as something for adults, but in reality, it can benefit individuals of all ages. Whether you’re dealing with a life transition, emotional challenges, or just seeking personal growth, therapy provides a safe space to explore your thoughts and feelings. But how do you know when someone, particularly a child or adolescent, might benefit from therapy? Let’s explore what makes different ages appropriate for therapy and what to consider at…

Therapy for Depression and Anxiety: Effective Approaches for Emotional Well-being

October 30, 2024

Sarah Scheid, LPC, PMH-C

Anxiety, Depression

Life can sometimes be overwhelming, and emotions like sadness, stress, and worry are common responses to life’s challenges. However, when these feelings become persistent, they can develop into more severe conditions like depression and anxiety. If you or a loved one is struggling, know that therapy for depression and anxiety can be a transformative step toward regaining control and finding balance. Peaks Counseling offers compassionate, tailored care to help individuals navigate these challenges and achieve emotional well-being. Understanding Therapy for…