Blog - Peaks Counseling - Mental Health Counselor

What Age is Appropriate for Therapy?

November 15, 2024

What Age is Appropriate for Therapy? Therapy is often thought of as something for adults, but in reality, it can benefit individuals of all ages. Whether you’re dealing with a life transition, emotional challenges, or just seeking personal growth, therapy provides a safe space to explore your thoughts and feelings. But how do you know when someone, particularly a child or adolescent, might benefit from therapy? Let’s explore what makes different ages appropriate for therapy and what to consider at…

Therapy for Depression and Anxiety: Effective Approaches for Emotional Well-being

October 30, 2024

Sarah Scheid, LPC, PMH-C

Anxiety, Depression

Life can sometimes be overwhelming, and emotions like sadness, stress, and worry are common responses to life’s challenges. However, when these feelings become persistent, they can develop into more severe conditions like depression and anxiety. If you or a loved one is struggling, know that therapy for depression and anxiety can be a transformative step toward regaining control and finding balance. Peaks Counseling offers compassionate, tailored care to help individuals navigate these challenges and achieve emotional well-being. Understanding Therapy for…

Supporting Children’s Mental Health During Halloween

October 17, 2024

Sarah Scheid, LPC, PMH-C

Uncategorized

Supporting Children’s Mental Health During Halloween Halloween is a time of year filled with costumes, candy, and spooky fun, but it can also be a source of stress and anxiety for some children. While many kids eagerly anticipate dressing up and trick-or-treating, others may feel overwhelmed by the frightening images, loud noises, or social pressure that come with the holiday. As parents, caregivers, or educators, it’s important to strike a balance between enjoying the festivities and being mindful of children’s…