Sarah Scheid, MA, LPC

Mental Health and the Restorative Power of Sleep In the fast-paced world we inhabit, sleep often takes a backseat to our numerous commitments and responsibilities. Yet, sleep is not merely a luxury; it is an essential pillar of our overall well-being and mental health. The significance of sleep goes beyond just feeling well-rested; it plays a crucial role in maintaining a healthy mind and body. Quality sleep is the body’s natural way of rejuvenating itself. During deep sleep stages, the…

Spring Fling: Unleash the Fun with These Great Activities for Kids! Spring has finally sprung, and it’s the perfect time to bid farewell to those chilly winter days and welcome the vibrant and sunny outdoors. With nature coming to life and the world around us bursting with colors, it’s an excellent opportunity to engage your little ones in a plethora of exciting spring activities. From frolicking in the park to getting creative with crafts, there’s no shortage of fun to…

Understanding Anxiety and How to Manage Anxiety Attacks Anxiety is a common human emotion that everyone experiences from time to time. It’s that feeling of worry, unease, or fear that can accompany various situations, such as public speaking, taking tests, or meeting new people. While it’s a normal response to certain situations, some people experience anxiety on a more intense level, leading to anxiety attacks. In this article, we’ll explore what anxiety and anxiety attacks are, their causes, and some…