Don’t Harp on the “Why” or “What If’s?”
Many times in life we do things that we regret or we perhaps say things we don’t mean to others. We also make little mistakes and have obstacles to overcome in our daily lives. It’s pretty common, right? All of us make mistakes – after all, we’re only human. The problem is, however, that a […]
Giving Up – What it really means.
I recently took a trip to Washington to climb Mount Rainier. A 14,000 foot glaciated volcano that sits in the Cascade mountain range. I was thrilled to be climbing this enormous mountain and was excited to try to overcome such a challenging feat. When I got there, I was motivated and ready to go. I […]
Bathing Suit Season and The Adolescent Girl – Ways to help boost self-esteem and not worry about appearances…
It’s that time of year again – time for fun in the sun, spending time with friends, vacations, barbecuing, and……swim suit season! What comes with swim suit season you ask? Lots of articles telling us, “how to get fit for your bikini this summer” and articles asking, “Are you beach bod ready?”, etc. Society […]